This journal template is based on Cognitive Behavioral Therapy techniques that have been proven to be effective in addressing binge eating and other unhealthy eating behaviors. It includes a food diary, weekly habit tracker, grocery list, recipe page, meal planning tool, exercise library, workout system, emotion guide, and TDEE calculator in both lbs and kgs*.
As someone who has personally struggled with emotional/binge eating, I created this template to help others who face similar challenges. By using this journal, you'll gain a deeper understanding of your hunger signals, emotional responses, and automatic thoughts that lead to binge eating. You'll also learn to use positive self-talk to build a more balanced lifestyle, and make progress towards achieving your wellness goals.
Whether you're just starting your journey towards a healthier relationship with food, or you're looking for new tools to maintain your progress, this Notion journal template can help.
*You can easily delete or hide these pages if it’s not supportive to your mental health.
This Notion journal template helps you understand your triggers around food and emotional eating. It encourages positive self-talk and provides a structure for nutrition and fitness, so you can build a more balanced lifestyle.