Mindful eating journal for Notion

€9.90
1 rating

This journal template is based on Cognitive Behavioral Therapy techniques that have been proven to be effective in addressing binge eating and other unhealthy eating behaviors. It includes a food diary, weekly habit tracker, grocery list, recipe page, meal planning tool, exercise library, workout system, emotion guide, and TDEE calculator in both lbs and kgs*.

As someone who has personally struggled with emotional/binge eating, I created this template to help others who face similar challenges. By using this journal, you'll gain a deeper understanding of your hunger signals, emotional responses, and automatic thoughts that lead to binge eating. You'll also learn to use positive self-talk to build a more balanced lifestyle, and make progress towards achieving your wellness goals.

Whether you're just starting your journey towards a healthier relationship with food, or you're looking for new tools to maintain your progress, this Notion journal template can help.


*You can easily delete or hide these pages if it’s not supportive to your mental health.


I want this!

This Notion journal template helps you understand your triggers around food and emotional eating. It encourages positive self-talk and provides a structure for nutrition and fitness, so you can build a more balanced lifestyle.

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Lifetime

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€9.90

Mindful eating journal for Notion

1 rating
I want this!